Tuesday morning
5.0 km5:24 /km
Park loop — saved in your routes
Sessions, auto-logged
Every session your Apple Watch records lands in MileFit instantly.
4.7
Average rating
2.4M+
Runs tracked
120k+
Monthly users
Track every kind of session
Runs, walks, treadmill miles — auto-logged from Apple Health, mapped and timed.
Splits
6 km tempo1km5:24142 bpm
2km5:18146 bpm
3km5:11152 bpm
4km5:08156 bpm
5km5:14154 bpm
6km5:09158 bpm
Maps and splits
Open any run for the route, kilometre splits, elevation, and heart rate.
Weekly mileage
Last 12 weeks44
12 wks agoTotal: 399 kmthis wk
Weekly load
Twelve weeks of mileage in one view. Spot the weeks you over-did it.
Pick a plan, follow a plan
Plans from 5K to marathon, written around the time you've got to give.
This week
Week 4Half marathon · 8 weeks to go
Mon
Rest—
Tue
Easy6 km
Wed
Intervals8 km
Thu
Recovery4 km
Fri
Rest—
Sat
Tempo8 km
Sun
Long12 km
Plans built around your week
Three to six days a week, four to eighteen weeks long. Skip a session and the week reshuffles.
Half marathon target
1:48:00
Conservative first half, faster second half
5kmat 5:08/km
25:4210kmat 5:08/km
51:2415kmat 5:05/km
1:16:4821.1kmat 5:07/km
1:48:00Race-day pacing
Two weeks out, MileFit gives you a target time and split-by-split plan for race morning.
Real-time guidance while you run
Audio cues, live pace, smart workouts. As much or as little as you want.
Audio coaching
Pace check-ins, encouragement, and distance cues. Switch any of them off.
Live pace prompts
Your Watch buzzes if you drift too fast or too slow for the prescribed pace.
Workouts
Saved for this weekHard
6 × 400m
35 min
Moderate
30-min tempo
50 min
Easy
Long easy run
90 min
Hard
Hill repeats
45 min
Workout library
Pre-built sessions for any phase of training. Or build your own and save them.
Open on any device, anytime
iPhone, Mac, iPad, Watch. Sign in once. Runs, plans, and history are wherever you are.
Built simple, used by anyone
Sensible defaults you'll likely never change. Settings for the things you might. No menu spelunking.
Preferences
Audio coachingOn
Watch pace alertsOn
Privacy zones200m radius
Weekly summary emailSundays
UnitKilometres
From new runner to ultra
Same app, same interface, scales with your training. Walking the first kilometre or running a hundred — MileFit fits.
Trends, not just numbers
See where your fitness is heading and where you're spending your effort.
Heart rate zones
Time in zone this week
Z1Recovery
0h 28m
Z2Easy
2h 12m
Z3Moderate
0h 22m
Z4Threshold
0h 14m
Z5VO₂ max
0h 6m
Weekly mileage
Last 12 weeks44
12 wks agoTotal: 399 kmthis wk
LOVED BY RUNNERS
MileFit got me running again
★★★★★
"I'd been telling myself I'd start again for a year. MileFit being honest about what I could fit in is what got me out the door for the first time."
by Sara, Bristol
MileFit FAQs
What does MileFit read from Apple Health?+
Workouts, heart rate, sleep, and body weight. Read-only, on your device.
Does it work with Garmin or Strava?+
Both sync to Apple Health, so your runs from either appear in the app automatically.
Is MileFit free?+
Free to try. Pro from £5 a month unlocks marathon plans, race pacing, and extended history.
Do I need an Apple Watch?+
No — an iPhone is enough. A Watch makes the data more accurate.
Can I cancel any time?+
Yes. Cancel Pro and you stay on the free plan. Your history stays.
Post when you want, keep private when you don't
One tap to a shareable card for Instagram, WhatsApp, or anywhere. Routes near your home stay fuzzed by default.